Fitness Revolution is more than a way to get fit and healthy, feeling good and looking good.
We want to empower everyone, to find the inner peace and confidence we have found in Martial Arts.
Whether you want to get fit, lose weight or get healthier. Whether you face challenges at home, work or school. Whether you want to experience something new and meet more people, there is a space for you at Fitness Revolution.
The first step is with you. The rest we will do together.
“The art of the eight limbs” as it is called in Thailand combines fists, elbows, knees, and shins. It is an effective combat sport. Muay Thai Pros can typically fight 200 times in their career.
Benefits
Decreased body fat
High calorie burn
Whole body workout
Improved stamina, endurance and health
Great for mobility
Confidence boost
60 minutes 3 times a week
Self-defence is the focus of this martial art. It was developed as a way to equal the playing field by applying control and submission over larger, heavier opponents.
Benefits
Self-Defence
Decreased body fat
Very High calorie burn
Complex techniques
Improved stamina, endurance and health
Great for mobility
Confidence boost
60 minutes 4 times a week
Full contact combat and Self-defence are the results of combining all martial arts and fighting styles. From striking in almost any way, to wrestling and submission techniques.
Benefits
Self-Defence
Very High calorie burn
Complex techniques
Improved stamina, endurance and health
Great for mobility
Confidence boost
60 minutes 4 times a week
Fighter’s training is a specialized type of training program designed for individuals who participate in combat sports such as boxing, kickboxing, mixed martial arts (MMA), and other forms of martial arts. It focuses on developing the specific skills and physical attributes needed for these sports, including strength, endurance, speed, agility, and power.
The benefits of fighter’s training include improved physical fitness, increased strength and power, enhanced endurance and stamina, improved skill level in combat sports, better overall health and wellbeing, and increased confidence and self-esteem. Fighter’s training also often includes nutritional and mental training components, which can help fighters maintain a healthy weight, manage stress, and stay focused on their goals.
Created a decade ago in the UK, Metafit focuses on exercise techniques and old-school functional bodyweight movements. It is simple, quick and effective.
Benefits:
Short and effective
Supports weight loss
Whole body workout
No equipment needed
Improved stamina, endurance and health
Great for all abilities
30 minutes 2 times a week
Get led by the music. Strong NationTM combines high intensity interval training with the science of synced music motivation to help push you beyond your limits.
Benefits
High Intensity
Music-Led Fun
Very High calorie burn
Improved stamina, endurance and health
Great for mobility
60 minutes 4 times a week
The one-on-one care provided by a personal trainer is invaluable for quicker growth. They’ll take regular assessments, set goals and tailor your program for good progress.
Benefits
Personalised training
Customised workouts
Better form and technique
Improved stamina, endurance and health
Regular Assessments
Specific goal focus
Privacy
Safer
Based around your schedule
Metafit, Brazilian Jiu-Jitsu, Strong Nation and Muay Thai
Self-defence gives everyone a sense of safety, and for women we have created a safe, private environment for ladies to learn and grow in confidence, get fit, and feel good.
Benefits
Self-Defence
Privacy
High calorie burn
Good for Beginners
Improved stamina, endurance and health
Great for mobility
Confidence boost
Different disciplines throughout the week
Member
It's the best place in the Cape. I love the workouts. You have so much energy and feel great. We really have a great time working out with coach Mujahied and coach Yassier. I lost so much weight and feel great. So much positive vibes...
Member
My boys go to kids class every Saturday and absolutely love it. My one son has ADHD and after class he is so relaxed. I would recommend BMF because not only do kids have so much fun but they're learning a martial art in the process.
Member
They don't just change bodies, they change lives. Best coaches that drive, motivate and encourage you. I have never enjoyed working out as much as I do now and the visible results are a bonus. After every class I feel more empowered.
